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Over 2,500 proteins in the body depend on zinc to work properly. Patsy Westcott explains what zinc does and how to keep your levels topped up.
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The eight B vitamins can help your immune system, as well as the heart, brain, skin, hair and eyes. Here's what they do and what happens when you're deficient.
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Vitamin D is vital for immunity, muscles and bone and teeth health. Here Dr Hilary Jones explains who is at risk of deficiency and what you can do to avoid it.
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The emerging field of postbiotics could help us to better understand and nurture our gut health. Find out what they are and what they can do for you.
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Heard of peptides but not sure what they are? Beauty writer Jocelyn Bailey explains everything you need to know about this popular ingredient.
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You don't need to stick it out until your cold goes away. It's time to unleash the power of zinc lozenges, says Professor Graeme Close.
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Nutrient needs change as we age. Patsy Westcott discovers why the best supplements for older people are supercharged with certain vitamins and minerals.
Learn more Over 2,500 proteins in the body depend on zinc to work properly. Patsy Westcott explains what zinc does and how to keep your levels topped up.
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You don't need to stick it out until your cold goes away. It's time to unleash the power of zinc lozenges, says Professor Graeme Close.
Learn more Over 2,500 proteins in the body depend on zinc to work properly. Patsy Westcott explains what zinc does and how to keep your levels topped up.
Learn more The eight B vitamins can help your immune system, as well as the heart, brain, skin, hair and eyes. Here's what they do and what happens when you're deficient.
Learn more 
Omega 3 fatty acids play a vital role in keeping your heart, brain and eyes healthy. Dr Hilary Jones explains.
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Many of us get more forgetful as we get older, but lifestyle changes, memory techniques and supplements can help, says Jane Collins.
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With tips on everything from your bedroom environment to your diet, Rob Hobson, nutritionist and author of 'The Art of Sleeping', shares his sleep tips.
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Experts share their insight on knowing if it's the right time for you to retire, as well as adjusting to this new phase of life.
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Whether it's a heart attack, stroke or cancer diagnosis, even the healthiest of people can suffer a health setback. Here's how to get back on your feet.
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Heard of peptides but not sure what they are? Beauty writer Jocelyn Bailey explains everything you need to know about this popular ingredient.
Learn more Nutrient needs change as we age. Patsy Westcott discovers why the best supplements for older people are supercharged with certain vitamins and minerals.
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Winter illness isn't inevitable. From diet to exercise to vitamins and supplements, here are Dr Hilary Jones' 10 ways to ward off troublesome winter bugs.
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Just when you thought you'd got the hang of skincare, along comes menopausal acne. Jocelyn Bailey shares her tips for tackling mid-life breakouts.
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Registered Nutritionist Rob Hobson explains where FODMAPs can be found and whether avoiding them will help your digestion.
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It's easy to overdo it at Christmas, but there are plenty of ways to have fun without going overboard, says nutritionist Rob Hobson.
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Maintaining a healthy diet is an important way to support your immunity, says nutritionist Rob Hobson - and some foods are more powerful than others.
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Nuts are an excellent source of healthy fats, protein, vitamins and minerals, says nutritionist Rob Hobson. Here's his pick of the bunch.
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The Government's Eatwell Guide shows you how much of each food you should have in your diet. These recipes will help you follow this guide on a budget.
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Nutritionist Rob Hobson shares a versatile recipe rich in plant protein, iron and vitamin C, which can be enjoyed as a side, or served with brown rice.
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Try this alternative risotto from nutritionist Rob Hobson, made with pearl barley and artichoke for their benefits on cholesterol and the gut microbiota.
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Rich in fibre, magnesium and calcium, this wholesome dish from nutritionist Rob Hobson is good for you as well as the planet, helping reduce food waste.
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Fancy trying a vegan diet but worried about finding vegan alternatives to your favourite foods? Nutritionist Rob Hobson has the answers.
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Can going plant-based lead to deficiencies in vitamins and minerals? Nutritionist Rob Hobson explores how to maintain nutrition levels on a vegan diet.
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Vegan, vegetarian, plant based or flexitarian: to help you decide which type of diet might be best for you, try this quiz from nutritionist Riya Lakhani.
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Being vegan and pregnant doesn't have to be hard. Nutritionist Riya Lakhani explains how to eat a vegan diet while getting all the nutrients you need.
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What's normal when it comes to your cat or dog's sleeping habits? Vet Joanna Woodnutt answers your questions.
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From joint problems to dementia, vet Joanna Woodnutt shares her advice on caring for senior dogs.
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Taking your dog to the vet can be a stressful experience for all involved. Canine behaviourist Jackie Murphy explains how to help your pet feel calmer.
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From getting the timing right, to checking the ingredients, vet Joanna Woodnutt explains how to maximise the benefits of your pet's supplements.
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